Starting your week on the right foot can make all the difference in your overall mindset and wellbeing. Regrettably, it’s simple to lose track of the things that genuinely matter and make us happy when we become overwhelmed by the demands and obligations of our daily life.
That’s where a weekly motivation practice can come in handy.
The items on your weekly motivation list can vary depending on your personal preferences and circumstances, but some common examples might include the support of loved ones, the beauty of nature, the simple pleasures of life, and the sense of purpose that comes from pursuing your goals and passions.
So whether you’re feeling overwhelmed by work, struggling with personal challenges, or just looking for a way to infuse more joy and positivity into your life, consider starting a weekly motivation practice today. With a little bit of effort and commitment, you can begin to see the world through a more grateful and optimistic lens, and experience the many benefits that come with a more positive mindset.
#1 A Comfortable Bed
Sleep is an essential component of our overall health and wellbeing, yet many people struggle to get the restful, restorative sleep they need. One major factor that can contribute to poor sleep quality is a lack of proper bedding.
When we don’t have the right bedding to keep us comfortable and supported throughout the night, we may toss and turn, struggle to find a comfortable position, and wake up feeling tired and achy. Fortunately, there are many options available for those looking to improve their bedding and get a better night’s sleep. From supportive pillows and mattresses to soft, breathable sheets and blankets, there are a wide variety of products designed to help you create a comfortable and cozy sleep environment.
When selecting bedding, it’s important to consider your individual needs and preferences. If you have back pain or other physical issues, you may need a mattress or pillow with extra support.
By investing in high-quality bedding that meets your unique needs, you can improve your sleep quality and enjoy the many benefits that come with a good night’s rest. So if you’ve been struggling to sleep well, consider upgrading your bedding and see what a difference it can make.
#2 A Best Friend
A real best friend is someone who knows you inside and out, who has seen you at your best and worst, and who loves and accepts you unconditionally, flaws and all. They are the ones who will answer your distress call at 2am, show up at your doorstep with a pint of ice cream when you’ve had a bad day, and make you laugh when all you want to do is cry.
A closest friend is like a lifeline, a reliable anchor in a sea of uncertainty in a world when it can be difficult to know who to trust and who has your back. They are the ones who will tell you the truth, even when it’s hard to hear, and who will never judge or criticize you for your mistakes.
If you’re lucky enough to have a best friend like this in your life, cherish them and let them know how much they mean to you. And if you’re still searching for that special connection, don’t give up hope – there are kind and genuine people out there who are just waiting to become your lifelong friend and ally.
#3 A Working Phone And Good Internet Connection
The introduction of the internet has increased global connectivity to unprecedented levels.
From the most recent news and trends to in-depth assessments of complicated subjects, we can access a wealth of knowledge from the comfort of our own homes on just about any subject we can think of.
We can connect with people from all over the world through social media sites like Facebook, Twitter, and Instagram, sharing our experiences and picking up new ones in the process.
However, despite the many benefits of living in a digitally connected world, there are still many areas that struggle with limited or no internet access. This lack of internet connectivity can have serious implications for education, economic development, and overall quality of life. Without access to the vast resources of the internet, people in these areas may struggle to access important information or learn new skills, making it more difficult to improve their lives and communities.
Efforts are underway to address this digital divide, with governments, non-profits, and private companies working to bring internet connectivity to even the most remote corners of the globe. Whether through satellite technology, community wifi networks, or other innovative solutions, the hope is that eventually everyone will be able to reap the benefits of a connected world.
#4 Clean Drinking Water
Many of us take for granted having access to clean drinking water, but for millions of people worldwide, it is a daily battle.
Finding trustworthy supplies of drinking water can be difficult in many developing nations, forcing many people to rely on tainted sources that might harm them or even kill them.
Water contamination poses a variety of serious health dangers, from acute problems like diarrhea and vomiting to chronic diseases like cancer and renal disease. Moreover, these infections can swiftly turn life-threatening in places with poor access to medical care.
It’s vital to keep in mind the advantage of having access to clean drinking water as we go about our everyday lives and to be appreciative of the systems and infrastructure that make it possible.
#5 Friendly Neighbors
Having good relationships with your neighbors is not only beneficial for safety reasons but also for your overall well-being. It can help create a sense of community and belonging, which is important for our mental health. You can share good moments with them, celebrate holidays together, and create memories that will last a lifetime. Moreover, being on good terms with your neighbors can also help you build a network of support in case you need help with something, whether it’s borrowing tools or seeking advice.
#6 A Pantry / Refrigerator Full Of Supplies
We frequently take for granted the basic human need to have access to and enjoy eating.
It’s simple to forget that a large portion of humanity does not enjoy the luxury of knowing where their next meal will come from.
Additionally, it’s important to be mindful of the quality and nutritional value of the food we consume. Our physical and mental health can be significantly impacted by the food choices we make.
We may have a healthy connection with food that nourishes our bodies and improves our overall quality of life by being thankful for the food we have and making nutrient-dense decisions.
#7 A Warm Bath / Shower
Taking a warm bath or shower not only helps relieve physical tension but also provides mental relaxation. The steam and warmth of the water can help ease sore muscles and joints, making you feel refreshed and rejuvenated. Visualizing your worries and negative emotions being washed away by the water can also be a powerful technique for managing your emotions.
#8 Good Health
It is important to appreciate the little things in life, and good health is one of them. Being able to wake up in the morning without feeling any unexplainable aches or pains is a blessing that many people take for granted. This weekly motivation serves as a reminder to be grateful for our bodies and to take care of them by maintaining a healthy lifestyle. Without good health, it can be difficult to enjoy life to the fullest and pursue our dreams and aspirations. So let us take a moment to be thankful for our physical well-being and strive to nurture it every day.
#9 Electricity
In today’s modern world, electricity plays a crucial role in our daily lives. We rely on it for lighting our homes, powering up our gadgets and appliances, and even keeping us warm during the cold season.
We depend on it to heat our homes throughout the winter, run our electronics and appliances, and light our dwellings.
We wouldn’t be able to enjoy the conveniences and luxuries we take for granted without power.
It is crucial to express gratitude for our availability of energy, particularly in places where it is difficult to obtain.
We must always remember that not everyone in the world enjoys this advantage.
Therefore, it is important to be grateful for the access to electricity that we have, especially in areas where it is not easily accessible. So, let this weekly motivation remind you to appreciate the power source that brings light and warmth into your home.
#10 Job
It is easy to get caught up in the stress and pressure of our jobs, especially when it seems like it’s taking up most of our time and energy. However, we should always take a moment to appreciate the fact that we have a source of income to sustain our daily needs and wants. It is a reminder that we should not take our employment for granted, as it is a privilege that not everyone has. This weekly motivation post aims to instill gratitude in our hearts and minds, as it helps us see the bigger picture and appreciate the little things in life.
Final Thoughts
When things are getting hard, turn your focus to these small things and may they give your mind the comfort it needs. Keep this weekly motivation list in your phone and let it take your stress away.
