The sleeping patterns of the wealthy: Do they sleep soundly, without a worry in the world that they’ll need to get up early for work tomorrow?
Do you ever find yourself wondering how successful people with a lot of money sleep at night? Some might think they can sleep whenever and however long they want since they don’t have to worry about money or bosses. Others might believe these same people don’t sleep much because they’re always busy making tough decisions for their businesses.
A good night’s sleep is a thing desired by many. Some might think that it is one of the most expensive stuff out there because you cannot sleep if you are in distress – physically, emotionally, and financially. For many, sleep is not on top of their priorities. successful people know how important a good night’s rest can be for productivity throughout the day .
It’s Family Time Before Bedtime
The rich know the importance of a good night’s sleep and they make sure to get it by either reading or spending time with their loved ones before bed. Co-founder of The Huffington Post, Arianna Huffington, likes to read poetry and philosophy books to lull herself to sleep. Microsoft founder Bill Gatesreads for an hour every night as part of his sleeping pattern. Ellevest CEO Sallie Krawcheck spends time with her children before retiring to bed each evening.
They Don’t Drink Much Alcohol
Alcohol consumption, as Bill Gates points out, can have an effect on one’s productivity. Not only does it make you drowsy, but research has shown that it also makes you less alert and effective the next day. This is why many wealthy individuals limit their alcohol intake–so that they can be better leaders.
Some of you won’t really approve of not drinking alcohol or wine before sleep. It’s a familiar situation: You’re struggling to sleep since you’ve been anxious, so you pour yourself an extra glass of wine before bedtime in order to drift off. After finishing your drink, you feel tired and end up falling asleep more quickly than normal. Still, during the night you often jolt awake and don’t feel fully rested come morning. Is getting drowsy faster worth being exhausted later? Although alcohol can make you feel sleepy at first, it’s not the best solution for a good night’s sleep. Drinking can reduce the quality and duration of your sleep, and has even been linked to more serious sleep issues like insomnia.
They Take Short Breaks
As Bill Gates recommends, taking midday naps can help to refresh your mind and increase your creativity. Science has shown that short naps make you more efficient as when you are overstressed, your brain slows down during the day. namely Matthew Walker’s Why We Sleep The sleeping patterns of successful people are often their secrets to staying alert in demanding jobs. For example, former President Lyndon Johnson was said to take 30-minute naps at 2 pm each day.
They Make Their Bedrooms Comfortable
The rich tend to sleep better because of their create a bedroom conducive to quality sleep, free of blue light. Blue light, which comes from gadgets and screens, is known to reduce the quality of your sleep. They also get rid off LED lights in favor or more low-key lighting sources like candles lamps ,and other vintage items . The goal is peace and tranquility—a safe haven where they can feel relaxed.
Couples Have Separate Bedrooms
Tom Cruise and former wife Katie Holmes were, evidently, not sharing a bedroom– something that is typical among wealthy couples. There are several reasons for this sleeping arrangement, one being to avoid sleep disruption due to snoring. Also, some couples or partners go to sleep at different times; thus, it would be more stressful trying to sleep in the same room and deal with constant disruptions.
How Much Do They Sleep?
According to most physicians, adults should aim to get around 7-8 hours of sleep each night. Here’s a look at how many hours some wealthier people actually clock in per night.
- Elon Musk (Tesla) : 6 hours
- Richard Branson (Virgin Group): 5-6 hours
- Ellen DeGeneres: 8 hours
- Arianna Huffington (The Huffington Post): 7 hours
- Barack Obama (President of the US): 6 hours
- Bill Gates (Microsoft) : 7 hours
- Indra Nooyi (PepsiCo): 5 hours
- Marissa Mayer (Yahoo): 4-6 hours
- Jeff Bezos (Amazon): 7 hours
- Tim Cook. (Apple): 7 hours
Tips On How To Sleep Better
- Go to sleep and wake up at the same time each day so your body can get used to a set schedule. By going to bed when you’re actually tired, you’ll be less likely to toss and turn all night. If you’re getting enough sleep, then you shouldn’t need an alarm clock in the morning.
- If you want to avoid jetlag-like symptoms, try not to sleep in on weekends. The more your weekend and weekday sleep schedules differ, the worse the effects will be. If you need to make up for a late night, take a daytime nap instead of sleeping in. This allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm
- Napping can be beneficial if you’re trying to make up for some lost sleep, but it’s important to nap smart. If you have difficulty falling or staying asleep at night, napping can actually exacerbate the issue. To avoid this, limit your naps to 15-20 minutes and try to take them early in the afternoon.
- A nutritious breakfast is essential to beginning your day on the right foot. Not only are there many health benefits to eating a well-rounded meal in the morning, but it can also help get your biological clock on track by letting your body know that it’s time to wake up and start moving. Conversely, skipping breakfast can throw off your blood sugar rhythms, sap energy levels, and raise stress levels–all of which make it more difficult to sleep at night.
Final Thoughts
Certainly, the sleeping patterns of people who are both rich and successful are enviable. They actually prioritize quality sleep because they know that skimping on it leads to subpar choices and work performance. Want to learn from them? Study their habits so you can develop your own healthy sleeping patterns for success!