Starting your week on the right foot can make all the difference in your overall mindset and wellbeing. Unfortunately, when we get caught up in the demands and pressures of our daily lives, it’s easy to lose sight of the things that truly matter and bring us joy.
That’s where a weekly motivation practice can come in handy. By taking just a few moments each week to reflect on the things you’re grateful for, you can shift your focus away from stress and negativity and towards the positive aspects of your life.
The items on your weekly motivation list can vary depending on your personal preferences and circumstances, but some common examples might include the support of loved ones, the beauty of nature, the simple pleasures of life, and the sense of purpose that comes from pursuing your goals and passions.
By taking the time to appreciate these things, you can cultivate a sense of gratitude and contentment that can help you to better navigate the challenges and stresses of your day-to-day life. And because this practice is designed to be done on a weekly basis, it can serve as a regular reminder to stay focused on the things that truly matter to you.
So whether you’re feeling overwhelmed by work, struggling with personal challenges, or just looking for a way to infuse more joy and positivity into your life, consider starting a weekly motivation practice today. With a little bit of effort and commitment, you can begin to see the world through a more grateful and optimistic lens, and experience the many benefits that come with a more positive mindset.
#1 A Comfortable Bed
Sleep is an essential component of our overall health and wellbeing, yet many people struggle to get the restful, restorative sleep they need. One major factor that can contribute to poor sleep quality is a lack of proper bedding.
When we don’t have the right bedding to keep us comfortable and supported throughout the night, we may toss and turn, struggle to find a comfortable position, and wake up feeling tired and achy. This can not only affect our physical health but also our mental and emotional wellbeing, as lack of sleep can lead to irritability, mood swings, and difficulty concentrating.
Fortunately, there are many options available for those looking to improve their bedding and get a better night’s sleep. From supportive pillows and mattresses to soft, breathable sheets and blankets, there are a wide variety of products designed to help you create a comfortable and cozy sleep environment.
When selecting bedding, it’s important to consider your individual needs and preferences. For example, if you tend to sleep hot, you may want to look for bedding made from breathable, moisture-wicking materials. If you have back pain or other physical issues, you may need a mattress or pillow with extra support.
By investing in high-quality bedding that meets your unique needs, you can improve your sleep quality and enjoy the many benefits that come with a good night’s rest. So if you’ve been struggling to sleep well, consider upgrading your bedding and see what a difference it can make.
#2 A Best Friend
In a world where social media and online personas can often blur the lines between genuine connection and superficial acquaintanceship, having a true best friend who you can count on to be there for you through thick and thin is a rare and valuable thing.
A real best friend is someone who knows you inside and out, who has seen you at your best and worst, and who loves and accepts you unconditionally, flaws and all. They are the ones who will answer your distress call at 2am, show up at your doorstep with a pint of ice cream when you’ve had a bad day, and make you laugh when all you want to do is cry.
In a world where it can be hard to know who to trust and who has your back, a best friend is like a lifeline, a steady anchor in a sea of uncertainty. They are the ones who will tell you the truth, even when it’s hard to hear, and who will never judge or criticize you for your mistakes.
If you’re lucky enough to have a best friend like this in your life, cherish them and let them know how much they mean to you. And if you’re still searching for that special connection, don’t give up hope – there are kind and genuine people out there who are just waiting to become your lifelong friend and ally.
#3 A Working Phone And Good Internet Connection
With the advent of the internet, the world has become more interconnected than ever before. From the comfort of our own homes, we can access a wealth of information on virtually any topic we can imagine, from the latest news and trends to in-depth analyses of complex issues. Social media platforms like Facebook, Twitter, and Instagram allow us to connect with people from all over the world, sharing our experiences and learning from theirs.
However, despite the many benefits of living in a digitally connected world, there are still many areas that struggle with limited or no internet access. In some far-flung regions of the world, people may be completely cut off from the rest of the world, unable to access the latest news, connect with loved ones, or participate in the global conversation.
This lack of internet connectivity can have serious implications for education, economic development, and overall quality of life. Without access to the vast resources of the internet, people in these areas may struggle to access important information or learn new skills, making it more difficult to improve their lives and communities.
Efforts are underway to address this digital divide, with governments, non-profits, and private companies working to bring internet connectivity to even the most remote corners of the globe. Whether through satellite technology, community wifi networks, or other innovative solutions, the hope is that eventually everyone will be able to reap the benefits of a connected world.
#4 Clean Drinking Water
Access to clean drinking water is something that many of us take for granted, yet for millions of people around the world, it is a daily struggle. In many developing countries, finding safe and reliable sources of drinking water can be a significant challenge, with many people forced to rely on contaminated sources that can make them sick or even lead to death.
Even in developed countries, water shortages and contamination can be a serious problem, as we have seen in recent years with incidents like the Flint, Michigan water crisis. And while we may have access to bottled water or water filters to help mitigate these issues, for many people these options are simply not available.
The health risks associated with contaminated water are numerous and can be severe, ranging from acute illnesses like diarrhea and vomiting to chronic conditions like cancer and kidney disease. And in areas where access to medical care is limited, these illnesses can quickly become life-threatening.
As we go about our daily lives, it’s important to remember the privilege of having access to clean drinking water and to be grateful for the systems and infrastructure that make it possible. At the same time, we must also be mindful of the millions of people who are still without this basic human right, and work to support efforts to increase access to clean water for all.
#5 Friendly Neighbors
Having good relationships with your neighbors is not only beneficial for safety reasons but also for your overall well-being. It can help create a sense of community and belonging, which is important for our mental health. You can share good moments with them, celebrate holidays together, and create memories that will last a lifetime. Moreover, being on good terms with your neighbors can also help you build a network of support in case you need help with something, whether it’s borrowing tools or seeking advice. Therefore, it is always a good idea to invest time and effort in building positive relationships with your neighbors.
#6 A Pantry / Refrigerator Full Of Supplies
Being able to access and enjoy food is a basic human need that we often take for granted. It’s easy to overlook the fact that there are many people in the world who don’t have the luxury of knowing where their next meal will come from. Therefore, it’s important to be grateful for the fact that we have food available to us, whether it’s in our own homes or easily accessible at grocery stores or restaurants. Additionally, it’s important to be mindful of the quality and nutritional value of the food we consume. Making healthy food choices can have a significant impact on our physical and mental well-being. By being grateful for the food we have and choosing nutritious options, we can cultivate a positive relationship with food that nourishes our bodies and enhances our overall quality of life.
#7 A Warm Bath / Shower
Taking a warm bath or shower not only helps relieve physical tension but also provides mental relaxation. The steam and warmth of the water can help ease sore muscles and joints, making you feel refreshed and rejuvenated. Additionally, the feeling of water enveloping your body can have a calming effect on the mind, allowing you to unwind and let go of any stress and anxiety that you may be experiencing. Visualizing your worries and negative emotions being washed away by the water can also be a powerful technique for managing your emotions. Therefore, making time for a warm bath or shower should be a regular part of your self-care routine, and this weekly motivation can serve as a reminder to prioritize your mental and physical well-being.
#8 Good Health
It is important to appreciate the little things in life, and good health is one of them. Being able to wake up in the morning without feeling any unexplainable aches or pains is a blessing that many people take for granted. This weekly motivation serves as a reminder to be grateful for our bodies and to take care of them by maintaining a healthy lifestyle. Without good health, it can be difficult to enjoy life to the fullest and pursue our dreams and aspirations. So let us take a moment to be thankful for our physical well-being and strive to nurture it every day.
#9 Electricity
In today’s modern world, electricity plays a crucial role in our daily lives. We rely on it for lighting our homes, powering up our gadgets and appliances, and even keeping us warm during the cold season. Without electricity, we would not be able to enjoy the comforts and conveniences that we are used to. Therefore, it is important to be grateful for the access to electricity that we have, especially in areas where it is not easily accessible. It is a privilege that not everyone in the world has, and we should always keep that in mind. So, let this weekly motivation remind you to appreciate the power source that brings light and warmth into your home.
#10 Job
It is easy to get caught up in the stress and pressure of our jobs, especially when it seems like it’s taking up most of our time and energy. However, we should always take a moment to appreciate the fact that we have a source of income to sustain our daily needs and wants. Whether you are a small business owner or an employee, your job is a valuable asset that allows you to afford a comfortable lifestyle and provide for your family. It is a reminder that we should not take our employment for granted, as it is a privilege that not everyone has. This weekly motivation post aims to instill gratitude in our hearts and minds, as it helps us see the bigger picture and appreciate the little things in life.
Final Thoughts
Some of these things that we take for granted are things that other people are not fortunate enough to have. When things are getting hard, turn your focus to these small things and may they give your mind the comfort it needs. Keep this weekly motivation list in your phone and let it take your stress away.
