Are you good at faking your smile in front of other people? Do you usually take blame for everything bad that happens to you?
These are just some of the subtle signs that indicate you might have a mental illness.
“Should I be worried about my mental health?”
This is a question that not many people are asking today, yet, this can save your life from the mental disorders that many are suffering from nowadays. According to WorldBank, 1 billion people are living with a mental illness. Only 25% receive treatment.
Consider this as a wake-up call and ask yourself the question “should I be worried about my mental health?” Here are the signs that you should look for:
Being Content With Not Doing Anything At All
Depression can be a difficult condition to recognize, especially for those who are experiencing it for the first time. However, one common sign that many people may overlook is a loss of enjoyment in activities that were once pleasurable. When someone starts avoiding socialization, hobbies, and other enjoyable activities, it may be a sign that they are struggling with depression.
In a recent thread, several people shared their experiences of realizing they were depressed when they found themselves withdrawing from the things they used to enjoy. They would spend hours alone, staring at the wall or lost in their thoughts, and would often feel like they had no energy or motivation to engage with the world around them.
If you know someone who is struggling with their mental health, it’s important to look for these signs and encourage them to seek help if needed. By talking openly and honestly about mental health, we can break down the stigma and help those who are struggling to get the support and treatment they need to live happy, healthy lives.
You Always Fake Happiness When You’re Outside
Many people who struggle with depression and anxiety are adept at hiding their inner turmoil from the world. They may put on a brave face when they are out with friends and family, laughing and joking as if everything is okay, but the reality is often quite different. Behind closed doors, they may be consumed by worry and sadness, overthinking their problems and feeling like they are struggling to keep up with the demands of daily life.
For many, this cycle of faking happiness and then feeling overwhelmed and unhappy in private can be incredibly isolating. It can be hard to reach out for help when you feel like you’re putting on a show for the world, pretending that everything is okay when it really isn’t.
If you’re experiencing these feelings, it’s important to remember that you’re not alone. Many people struggle with depression and anxiety, and there is help available for those who need it. Whether it’s talking to a trusted friend or family member, seeking out professional counseling, or exploring other forms of therapy, there are many resources out there to help you manage your symptoms and live a happier, healthier life.
You Think That Sleep Is An Escape
Depression and anxiety can take a serious toll on a person’s mental and physical health. It can affect their daily life, including their sleep patterns. Those who are struggling with depression may find it difficult to fall asleep or stay asleep through the night. They may also experience vivid nightmares or wake up feeling anxious and stressed. This lack of sleep can leave them feeling even more tired and drained the next day, making it even harder to face their problems. The constant cycle of dread and anxiety can feel like an endless battle, and it’s important to seek help and support to overcome these challenges.
Lack Of Energy To Enjoy The Things You Used To Love
Depression can rob a person of their enthusiasm and zest for life. The things that used to bring them joy and fulfillment can suddenly lose their appeal, leaving them feeling empty and disconnected from their interest and hobbies. It can be challenging to summon the energy and motivation to pursue activities that were once a source of pleasure, and this can leave a person feeling lost and uncertain about their place in the world. It’s important to recognize these feelings and seek help, whether it be through therapy, medication, or other forms of support. With the right tools and resources, it is possible to regain a sense of purpose and rediscover the joy in life’s simple pleasures.
You Don’t Follow Good Hygiene Practice Anymore
The effects of mental illness can manifest in many ways, and one of the most common symptoms is a lack of motivation to perform even the most basic self-care tasks. When people are struggling with their mental health, brushing their teeth, taking a shower, and tidying up their living space may feel like insurmountable challenges. The act of caring for themselves can feel overwhelming, and it can be difficult to muster the energy to complete these daily tasks. It’s important to remember that these struggles are not a reflection of a person’s character, but rather a symptom of their mental illness.
Feelings Of Extreme Guilt
Depression and anxiety can lead to an overwhelming feeling of guilt that can be difficult to shake off. When something goes wrong, people with mental illness tend to assume that they are at fault, even if the situation is entirely out of their control. The guilt can be all-consuming, and it can leave them feeling drained and hopeless. They may replay past events in their head, constantly trying to figure out what they could have done differently to prevent the outcome. This self-blame can be damaging to their self-esteem and can make it difficult for them to form meaningful relationships with others. It’s important for them to recognize that not everything is their fault and to seek support from loved ones or mental health professionals to overcome this pervasive feeling of guilt.
Final Thoughts
“Should I be worried about my mental health” is a question that you should ask yourself every once in a while. Professional help is available and you can avail them for free from the government institutions and volunteer groups that offer free counseling. Depression and anxiety can kill. It’s a tough battle but it is not without a solution. Check with yourself these alarming signs of mental illnesses. Remember, you are not alone in this battle.
